Articles and Excerpts

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Eating Timed for Top Performance
Eating_Timed_for_Top_Performance.pdf
Adobe Acrobat document [660.3 KB]
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Healthy Eating Tips
Healthy_Eating_Tips.pdf
Adobe Acrobat document [701.8 KB]
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Hydration Guidelines for Exercise
Hydration guidelines for exercise.pdf
Adobe Acrobat document [497.9 KB]
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Making The Team
Making The Team.pdf
Adobe Acrobat document [3.4 MB]
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Prevent Heat Illness
PreventHeatIllnessThisSeason.pdf
Adobe Acrobat document [523.7 KB]
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Sport Parent Survival Guide
SportParentSurvivalGuide.pdf
Adobe Acrobat document [1.2 MB]
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Sport Vision
SportsVision.pdf
Adobe Acrobat document [273.2 KB]
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Understanding Motivation
Understanding_Motivation.pdf
Adobe Acrobat document [549.4 KB]