High Performance Academy Team Level III

 

USCTA HP-3

 



The HP-3 Team is for all adult and junior athletes who desire the highest level of training and competition. The HP-3 program is designed to build upon the goals of the Academy by providing athletes a sufficiently high level of coaching and advanced training so that they will be able to (a) obtain collegiate shooting scholarships; (b) seek to represent the United States of America in National and International competition.

 

Our ISSF Certified Coaches have designed a science-based training program that has been proven to accelerate an athlete’s proficiency in competitive shotgun sports, thus preparing them for the national stage in a much shorter amount of time than traditional training methods. Each athlete will be given detailed, personal preparation and competition period training plans which will include physical, mental and visual exercises, Interactive Metronome® (IM®) training along with DryFire and live fire shotgun exercises.

 

HP-3 athletes are required to follow a strict nutritional and physical training program, including adhering to USADA and WADA guidelines. Also, HP-3 athletes are required to maintain a detailed daily training journal to include sport, mental and physical training as well as tracking sleep and nutrition, 

 

Athletes will train and compete in multiple disciplines on state, regional and National levels and in international competitions. Selections are made through athlete assessments based on proficiency and dedication at the HP-1 and HP-2 levels. Individuals outside the USCTA programs are welcome following evaluation.

 

HP-3 athletes train with their coach(es) five days per week, Tuesday through Friday from 1:00 PM until 7:30 PM, Saturday from 10:00 AM until 5:00 PM. School-aged athletes attend an abbreviated school day or virtual school. 

 

HP-3 is a year-round program designed to prepare athletes for state and national Junior Olympic Championships, Scholastic Clay Target Program International Championships, USAS National Championships, Fall and Spring US Team Selection Tryouts and International Competitions.

 

Participation

Program Fees

  • $2500/Month

Additional Fees

  • TBC Bunker Training
  • Coach Travel

Training

  • ISSF Certified International Coach training five days a week
    • Four hours of coach supervised training per day Tue-Sat
      • Form training by ISSF Coach’s
      • Combination Training to determine discipline
      • Sport-specific Trap, Double-Trap and Skeet training
    • Two hours of USOTC prescribed Cardio and Strength Training per day
      • USOTC Strength and Conditioning Evaluation, Colorado Springs*
      • Athlete-driven by USOTC Strength and Conditioning Department
      • Monitored program by USOTC Certified Athletic Trainer*
      • Army Standard Conditioning Program
  • Vision Training - USCTA Program
    • Coach Supervised and Athlete Driven Programs
  • Sport Mental Training
  • Performance Zone Training*
  • Interactive Metronome© Training
  • Nutrition Evaluation by USOTC Dietitian, Colorado Springs*
  • Advanced Technical Sport Instruction
    • Collegiate Level Kinesiology/Biomechanics Class*
  • Personal Multi-Sport or Discipline Specific Training Plan
    • Athlete Training Journal
    • Gun Fitting Monthly

Education Requirements

Match Travel**

  • USA Shooting Florida State Junior Olympics**
  • Keystone Grand Prix Championships
  • SCTP National International Championships**
  • National Junior Olympic Championships**
  • USA Shooting Fall US Team Selection Match**
  • USA Shooting Spring US Team Selection Match**
  • USA Shooting National Championships**
  • European Grand Prix Circuit

Team Equipment Required*

 

*Additional charge outside program fees

**Required competitions subject to Minimum Travel Qualification Scores

 

For further information about our Youth Programs request information via the Contact Us page or contact:

 

Bonnie Chamberlain

Head Coach

uscta@myuscta.org

731.616.0536

2019 Competitions

 

Feb. 25-Mar 9

USAS Spring Selection

Tucson, AZ

 

Date TBA

FL Junior Olympic

and SCTP State Championships

Land O Lakes, FL

 

June 11-23

USAS Nationals Championship/NJOSC

Colorado Springs, CO

 

July 24-27

SCTP International National Championship

Colorado Springs, CO

 

Sept. 10-20

USAS Olympic Team Trials, Part 1

TBD

 

*EVENT DATES ARE SUBJECT TO CHANGE.